Self care

Stay strong and feel good

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Self care tips

Many preventable chronic conditions are caused by key risk behaviors. Reduce your likelihood of getting a chronic disease and improve your quality of life with these lifestyle changes.

Stop Smoking

Stopping smoking (or never starting) lowers risk of serious health problems.

Eat Healthy

Healthy eating helps prevent, delay and manage heart disease, type 2 diabetes, and other chronic diseases.

Get Moving

Increasing physical activity and reducing the amount of sedentary time contributes to preventing and managing heart disease, diabetes and helps reduce stress.

Avoid Alcohol

By avoiding excessive drinking, you can reduce your risk of high blood pressure, various cancers, heart disease, stroke and liver disease.

Get Checked

Visit your doctor regularly for screenings to prevent chronic diseases or to catch them early.

Sleep Tight

Lack of sleep has been linked to diabetes, heart disease, obesity and depression.

Know Your Family History

Knowing – and acting on – your family history can help prevention and early detection of chronic conditions.

Make Healthy Choices

Incorporating healthy behaviors into your daily life can prevent conditions such as high blood pressure or obesity, which raise your risk of developing the most common and serious chronic diseases.

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